If you’ve not submitted a team name, please do. Coach Rich doesn’t want to provide one for you 😉
Part A Warm Up
3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
Part B
5 Sets
Snatch Pull + High Hang Snatch x2 + Hang Snatch @80-85% of 1RM High Hang
Part C
4 Sets
30 Sec Max Power Snatch (75/55)
30 Sec Max Push-up
rest 1 min
1 Min Max Wall Ball (20/15)
rest 1 min
*Score total reps completed
