A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
B) Every 90 Sec For 15 Minutes (10 sets) Do:
Hang Snatch High Pull x3 + High Hang Power Snatch x2 @60-70% of 1RM Power Snatch
*If you do not have a 1RM, build to a heavy set over the course of 15 minutes.
C) Climb The Ladder As High As Possible In 15 Minutes:
2 Snatch Grip Deadlift (135)
1 Hang Power Snatch
1 Overhead Squat
2 Burpee Box Jump Overs(24″/20″)
4 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
4 Burpee Box Jump Overs
6 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
6 Burpee Box Jump Over
etc…
*Score is total reps completed.
