Saturday 12/15

Saturday 12/15

“The 12 Days Of Chrismas”

1 Burpee

200 Meter Row/ Run

3 Pull Ups

4 Air Squats

5 Toes to Bar

6 Hand Release Push ups

7 Wall Balls

8 Kettlebell Swings

9 Box Jumps

10 Hollow Body Situps

11 Jumping Lunges

12 Handstand push ups

The workout goes just like the song, Each round is repeated before moving on to the next day!!

Quote for the Day!!

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.
Michael Jordan

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