Saturday 12/15
“The 12 Days Of Chrismas”
1 Burpee
200 Meter Row/ Run
3 Pull Ups
4 Air Squats
5 Toes to Bar
6 Hand Release Push ups
7 Wall Balls
8 Kettlebell Swings
9 Box Jumps
10 Hollow Body Situps
11 Jumping Lunges
12 Handstand push ups
The workout goes just like the song, Each round is repeated before moving on to the next day!!
Quote for the Day!!
“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”
Michael Jordan
