A) Coaches Choice Warm-Up
B) 5 Rounds For Time Of:
15 Wall Balls (20/15)
15 Cal Assault Bike
10 Front Rack Step-ups (65/45)
200ft Farmers Carry (70/55)
C) 3 Sets
Hip Extension x12 @30×1
Single ArmBent Over DB Row x15 ea.
October 20, 2018 By Leave a Comment
Sunday 10/21/18
