A) Coaches Choice Warm-Up
B) 5 Rounds For Time Of:
15 Wall Balls (20/15)
15 Cal Assault Bike
10 Front Rack Step-ups (65/45)
200ft Farmers Carry (70/55)
C) 3 Sets
Hip Extension x12 @30×1
Single ArmBent Over DB Row x15 ea.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 5 Rounds For Time Of:
15 Wall Balls (20/15)
15 Cal Assault Bike
10 Front Rack Step-ups (65/45)
200ft Farmers Carry (70/55)
C) 3 Sets
Hip Extension x12 @30×1
Single ArmBent Over DB Row x15 ea.
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.