WEDNESDAY 9/25
Matt Peck’s hands after “Hell on Earth” last night
BASICS
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score: Total reps completed
CROSSFIT
STRENGTH/SKILL:
5 Rounds for Time:
5 Thrusters (185/135)
5 Bar Muscle Ups
WOD:
“Annie”
50-40-30-20-10
Double Unders (if you don’t have double unders, you will do 3 x singles)
Sit ups (Abmat, with no arm drive – arms must stay on your shoulders until you reach full extension at the top then hands can come off shoulders to touch your toes)
