WEDNESDAY 9/25

 

BASICS

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score: Total reps completed

CROSSFIT

STRENGTH/SKILL:

5 Rounds for Time:

5 Thrusters (185/135)

5 Bar Muscle Ups

WOD:

“Annie”

50-40-30-20-10

Double Unders (if you don’t have double unders, you will do 3 x singles)

Sit ups (Abmat, with no arm drive – arms must stay on your shoulders until you reach full extension at the top then hands can come off shoulders to touch your toes)