November 7, 2013 By Leave a Comment

Thursday 11/7/2013

Strength:

Bench Press/Floor Press: 

Work up to a 1RM and follow with your 10RM

 

WOD

21-15-9

Deadlifts (225/155)

HSPU

Box Jumps (24/20)

http://mhpstrong.com/wp-content/uploads/2012/08/Gene-Rychlak-CROP-300x255.jpg

 Eugene S Rychlak Jr First man to ever bench 1000lbs

Filed Under: WOD

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