Thursday 11/7/2013 November 7, 2013 By CFSI Leave a Comment Strength: Bench Press/Floor Press: Work up to a 1RM and follow with your 10RM WOD 21-15-9 Deadlifts (225/155) HSPU Box Jumps (24/20) Eugene S Rychlak Jr First man to ever bench 1000lbs
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