Strength: Split Jerk 10×2
WOD: 3 Minute AMRAP
– 4 Shoulder to Overhead (135/95)
– 6 Hand release Push Ups
– 8 KBS (55/35)
Rest 1:00 x3
January 29, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
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Contact us today to get started with a FREE CrossFit Class!
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