Tuesday 3/11/2014

Strength

Push Press

Work up to 70% 1 RM and perform 5 sets of 3 reps

WOD

15 min AMRAP

200 meter run

10 Shoulder to overhead 95/65

10 KBS 55/35

Post Score to Comments Section

HAPPY BIRTHDAY COACH NOAH!!!!!!!

Comments

  1. 11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.

  2. suzanne venus says:

    Janet told me to post something here…:) Can I use curse words???

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