March 11, 2014 By 2 Comments

Tuesday 3/11/2014

Strength

Push Press

Work up to 70% 1 RM and perform 5 sets of 3 reps

WOD

15 min AMRAP

200 meter run

10 Shoulder to overhead 95/65

10 KBS 55/35

Post Score to Comments Section

HAPPY BIRTHDAY COACH NOAH!!!!!!!

Filed Under: WOD

Comments

  1. Rich R says
    March 12, 2014 at 3:47 pm

    11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.

    Reply
  2. suzanne venus says
    March 12, 2014 at 3:49 pm

    Janet told me to post something here…:) Can I use curse words???

    Reply

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