March 11, 2014 By CFSI 2 Comments

Tuesday 3/11/2014

Strength

Push Press

Work up to 70% 1 RM and perform 5 sets of 3 reps

WOD

15 min AMRAP

200 meter run

10 Shoulder to overhead 95/65

10 KBS 55/35

Post Score to Comments Section

HAPPY BIRTHDAY COACH NOAH!!!!!!!

Filed Under: WOD

Comments

Rich R says

March 12, 2014 at 3:47 pm

11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.

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suzanne venus says

March 12, 2014 at 3:49 pm

Janet told me to post something here…:) Can I use curse words???

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Speak Your Mind Cancel reply

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.