Strength
Push Press
Work up to 70% 1 RM and perform 5 sets of 3 reps
WOD
15 min AMRAP
200 meter run
10 Shoulder to overhead 95/65
10 KBS 55/35
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HAPPY BIRTHDAY COACH NOAH!!!!!!!
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.
Janet told me to post something here…:) Can I use curse words???