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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Tuesday 3/11/2014

March 11, 2014 By CFSI 2 Comments

Strength

Push Press

Work up to 70% 1 RM and perform 5 sets of 3 reps

WOD

15 min AMRAP

200 meter run

10 Shoulder to overhead 95/65

10 KBS 55/35

Post Score to Comments Section

HAPPY BIRTHDAY COACH NOAH!!!!!!!

Filed Under: WOD

Reader Interactions

Comments

  1. Rich R says

    March 12, 2014 at 3:47 pm

    11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.

    Reply
  2. suzanne venus says

    March 12, 2014 at 3:49 pm

    Janet told me to post something here…:) Can I use curse words???

    Reply

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