Strength
Push Press
Work up to 70% 1 RM and perform 5 sets of 3 reps
WOD
15 min AMRAP
200 meter run
10 Shoulder to overhead 95/65
10 KBS 55/35
Post Score to Comments Section
HAPPY BIRTHDAY COACH NOAH!!!!!!!
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Push Press
Work up to 70% 1 RM and perform 5 sets of 3 reps
WOD
15 min AMRAP
200 meter run
10 Shoulder to overhead 95/65
10 KBS 55/35
Post Score to Comments Section
HAPPY BIRTHDAY COACH NOAH!!!!!!!
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
11:40 today. Used Rx weight but modifed K2E due to 14.2 Stigmata hands.
Janet told me to post something here…:) Can I use curse words???