Part A Warm Up
Coaches Choice
Part B
3 Sets
Nose To Wall Hold x40-60 sec
False Grip Ring Pull-up Hold x8-12 sec
Push-up x5-7 @3032
Part C
For Time:
21-18-15-12-9-6 Reps Of:
Pull-ups
Deadlift (185/125)
Burpee Box Jump Over (24″/20″)
June 5, 2017 By Leave a Comment
Tuesday 6/6/17
