Tuesday 6/6/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Nose To Wall Hold x40-60 sec
False Grip Ring Pull-up Hold x8-12 sec
Push-up x5-7 @3032

Part C

For Time:
21-18-15-12-9-6 Reps Of:
Pull-ups
Deadlift (185/125)
Burpee Box Jump Over (24″/20″)