A) 2 Sets
High Knee x50ft
Frankenstein Walk x50ft
Single Leg Broad Jump x25ft ea. leg
Bear Crawl x50ft
B) AMRAP in 8 Min of:
500 m Row
40 Wall Balls (20/14)
30 Push Press (95/65)
Max Squat Clean (95/65)
rest 10 min, repeat
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
High Knee x50ft
Frankenstein Walk x50ft
Single Leg Broad Jump x25ft ea. leg
Bear Crawl x50ft
B) AMRAP in 8 Min of:
500 m Row
40 Wall Balls (20/14)
30 Push Press (95/65)
Max Squat Clean (95/65)
rest 10 min, repeat
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.