October 21, 2015 By Leave a Comment

Wednesday 10/21/2015

A) 2 Sets
High Knee x50ft
Frankenstein Walk x50ft
Single Leg Broad Jump x25ft ea. leg
Bear Crawl x50ft

B) AMRAP in 8 Min of:
500 m Row
40 Wall Balls (20/14)
30 Push Press (95/65)
Max Squat Clean (95/65)
rest 10 min, repeat

Filed Under: WOD

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