Wednesday 3/12/2014

Strength

Front Squat

Following 2-3 warm ups sets

5,5,3,3,1,1

WOD

DT-ish

5 RFT

12 Deadlifts  155/105

10 Hang Cleans 155/105

8 KTE ( knees to elbows)

Post score to comments

 

http://strengthrules.com/wp-content/uploads/2011/03/Mariusz-Pudzianowski-.jpg

 

 

Comments

  1. suzanne venus says:

    Janet told me to post comments here! But can I use curse words????

  2. Crossfit says:

    Reasonable curse words will be allowed lol!!

  3. Coach Dan McQ says:

    No Arnold pictures? What’s up with that big Dan?

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