Strength
Front Squat
Following 2-3 warm ups sets
5,5,3,3,1,1
WOD
DT-ish
5 RFT
12 Deadlifts 155/105
10 Hang Cleans 155/105
8 KTE ( knees to elbows)
Post score to comments
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Front Squat
Following 2-3 warm ups sets
5,5,3,3,1,1
WOD
DT-ish
5 RFT
12 Deadlifts 155/105
10 Hang Cleans 155/105
8 KTE ( knees to elbows)
Post score to comments
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
Janet told me to post comments here! But can I use curse words????
Reasonable curse words will be allowed lol!!
No Arnold pictures? What’s up with that big Dan?