Strength
Front Squat
Following 2-3 warm ups sets
5,5,3,3,1,1
WOD
DT-ish
5 RFT
12 Deadlifts 155/105
10 Hang Cleans 155/105
8 KTE ( knees to elbows)
Post score to comments
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength
Front Squat
Following 2-3 warm ups sets
5,5,3,3,1,1
WOD
DT-ish
5 RFT
12 Deadlifts 155/105
10 Hang Cleans 155/105
8 KTE ( knees to elbows)
Post score to comments
Janet told me to post comments here! But can I use curse words????
Reasonable curse words will be allowed lol!!
No Arnold pictures? What’s up with that big Dan?