Strength:
Back Squats: Spend 12 minutes finding your 3-rep max
WOD
Max reps of Back Squat at 75% of 3-rep max
10 Burpee Box Jumps (24,20)
Max repetitions of Back Squat at 65% of 3-rep max
20 Toe to Bars
Max repetitions of Back Squat at 55% of 3-rep max
30 Wall Balls (20,14)
Cash-out:
“Mini-Cindy”
Complete as many rounds in 8 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats