Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength:
Back Squats: Spend 12 minutes finding your 3-rep max
WOD
Max reps of Back Squat at 75% of 3-rep max
10 Burpee Box Jumps (24,20)
Max repetitions of Back Squat at 65% of 3-rep max
20 Toe to Bars
Max repetitions of Back Squat at 55% of 3-rep max
30 Wall Balls (20,14)
Cash-out:
“Mini-Cindy”
Complete as many rounds in 8 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
