Strength:
Back Squats: Spend 12 minutes finding your 3-rep max
WOD
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Max reps of Back Squat at 75% of 3-rep max
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10 Burpee Box Jumps (24,20)
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Max repetitions of Back Squat at 65% of 3-rep max
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20 Toe to Bars
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Max repetitions of Back Squat at 55% of 3-rep max
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30 Wall Balls (20,14)
Cash-out:
“Mini-Cindy”
Complete as many rounds in 8 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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