1/11/2013

FRIDAY 1/11

STRENGTH

SLED PUSH 1.5 BODY WEIGHT2 TURF LENGTHS

ON THE MINUTE EVERY MINUTE FOR 10 MINUTES

WOD

200 Meter Run

10 Pull Ups

2000 Meter Run

10 Push Ups

200 Meter Run

10 Sit ups

200 Meter Run

10 Box Jumps

200 Meter Run

10 Air Squats

200 Meter Run

10 Dips

200 Meter Run

10 Wall Balls

200 Meter Run