WEDNESDAY 1/16
STRENGTH
PUSH PRESS
5X5
BASICS
15 MIN AMRAP
10 Goblet Squats
10 KB Swings
10 KB Presses OH
CROSSFIT
On The Minute for 12 minute
5 Strict Press 135/65
5 Strict Pull Ups
** Cash Out 2K
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WEDNESDAY 1/16
STRENGTH
PUSH PRESS
5X5
BASICS
15 MIN AMRAP
10 Goblet Squats
10 KB Swings
10 KB Presses OH
CROSSFIT
On The Minute for 12 minute
5 Strict Press 135/65
5 Strict Pull Ups
** Cash Out 2K
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.