March 4, 2013 By Leave a Comment

Monday 3/4/13

Strength:

ON THE MINUTE EVERY MINUTE FOR 10 MINUTES

3 Back Squats 135/95  (Basics: KB Goblet Squats 35/15)

5 HSPU (Basics: Hand Release Push Ups)

WOD BUY IN:

**Buy in for everyone**

3 Continuous Rounds

-45 seconds of sit ups

-45 seconds of a plank

-45 seconds of leg lifts

CrossFit WOD:

15-12-9-6-3

Power Snatch 95/65

Wall Balls 20/14

Pull Ups

Basics WOD:

12 Minute AMRAP

10 Wall Balls

10 Air Squats

10 Box Jumps

 

Filed Under: WOD

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