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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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March 4, 2013 By CFSI Leave a Comment

Monday 3/4/13

Strength:

ON THE MINUTE EVERY MINUTE FOR 10 MINUTES

3 Back Squats 135/95  (Basics: KB Goblet Squats 35/15)

5 HSPU (Basics: Hand Release Push Ups)

WOD BUY IN:

**Buy in for everyone**

3 Continuous Rounds

-45 seconds of sit ups

-45 seconds of a plank

-45 seconds of leg lifts

CrossFit WOD:

15-12-9-6-3

Power Snatch 95/65

Wall Balls 20/14

Pull Ups

Basics WOD:

12 Minute AMRAP

10 Wall Balls

10 Air Squats

10 Box Jumps

 

Filed Under: WOD

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