A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) EMOM For 10 Min Do:
Power Snatch x1 + Hang Power Snatch x2
*Building
C) 4 Sets
AMRAP In 3:30 Min Of:
10 Handstand Push-ups
10 Cal Assault Bike
10 Front Squats (95/65)
rest 5 min
