WEDNESDAY 1/2
STRENGTH
Floor Press-5×3
BASICS
4 Rounds for Time
10 Ring Rows
15 Push ups
20 Ab Mat Sit ups
CROSSFIT
On the Minute for 15 Min
5 Muscle Ups- Scale 2Pull ups, 2Dips for each muscle up
10 Ab Mat Sit ups
“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” Steve Jobs
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