January 22, 2013 By Leave a Comment

1/22/2013

1/22/2013

TUESDAY 1/22

TOM’S DAY

1600 meter run

41 Pull Ups

41 Ring Rows

800 Meter run

41 ring Dips

41 push ups

400 Meter run

41 air squats

41 Lunges

200 meter run

Happy Birthday Tom!!!

Filed Under: WOD

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