TUESDAY 1/22
TOM’S DAY
1600 meter run
41 Pull Ups
41 Ring Rows
800 Meter run
41 ring Dips
41 push ups
400 Meter run
41 air squats
41 Lunges
200 meter run
Happy Birthday Tom!!!
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
TUESDAY 1/22
TOM’S DAY
1600 meter run
41 Pull Ups
41 Ring Rows
800 Meter run
41 ring Dips
41 push ups
400 Meter run
41 air squats
41 Lunges
200 meter run
Happy Birthday Tom!!!
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.