Strength: Dead lift
1-1-1-1-1
WOD: 5 Rounds for time of:
– 75 Double Unders
– 8 Dead lifts (225/155)
– 16 Toes To Bar
December 29, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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