1/23/2013

WEDNESDAY  1/23

STRENGTH

DEADLIFTS

5X5

BASICS

5 Rounds For Time

10 Wall Balls 20/14

15 Burpees

20 Box Jumps 24/20

CROSSFIT

6 Rounds For Time

5 Front Squats 185/95

10 slam ball throws into the wall

15 burpees

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

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