WEDNESDAY 1/23
STRENGTH
DEADLIFTS
5X5
BASICS
5 Rounds For Time
10 Wall Balls 20/14
15 Burpees
20 Box Jumps 24/20
CROSSFIT
6 Rounds For Time
5 Front Squats 185/95
10 slam ball throws into the wall
15 burpees
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ”
Thomas A. Edison
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