March 19, 2013 By Leave a Comment

Tuesday 3/19/13

Strength:

Thrusters 5×3

CrossFit WOD:

4 Rounds for Time

10 Thrusters  (95/65)

10 Toes to Bar

10 Hand Release Push Ups

10 KB Swings

CASH OUT: 1k Meter Row -OR- 800 Meter Run

 

Filed Under: WOD

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