Tuesday 3/19/13

Strength:

Thrusters 5×3

CrossFit WOD:

4 Rounds for Time

10 Thrusters  (95/65)

10 Toes to Bar

10 Hand Release Push Ups

10 KB Swings

CASH OUT: 1k Meter Row -OR- 800 Meter Run

 

Speak Your Mind

*