1/29/2013

TUESDAY 1/29

CROSSFIT

For Time:

5 Muscle Ups- scaled 15 Pull Ups
15 KB Swings (55/35)
4 Muscle Ups- scaled 12 Pull Ups
15 KB Swings (55/35)
3 Muscle Ups- scaled 9 Pull Ups
15 KB Swings (55/35)
2 Muscle Ups- scaled 6 Pull Ups
15 KB Swings (55/35)
1 Muscle Ups- scaled 3 Pull Ups
15 KB Swings (55/35)

3 Lap Sprint on turf (Down and Back equals 1 Lap)

5 Clean&Press (95/65)
15 KB Swings (55/35)
4 Clean&Press (95/65)
15 KB Swings (55/35)
3 Clean&Press (95/65)
15 KB Swings (55/35)
2 Clean&Press (95/65)
15 KB Swings (55/35)
1 Clean&Press (95/65)
15 KB Swings (55/35)

“Winners never quit and quitters never win. “ Vince Lombardi