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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

1/29/2013

January 29, 2013 By CFSI Leave a Comment

TUESDAY 1/29

CROSSFIT

For Time:

5 Muscle Ups- scaled 15 Pull Ups
15 KB Swings (55/35)
4 Muscle Ups- scaled 12 Pull Ups
15 KB Swings (55/35)
3 Muscle Ups- scaled 9 Pull Ups
15 KB Swings (55/35)
2 Muscle Ups- scaled 6 Pull Ups
15 KB Swings (55/35)
1 Muscle Ups- scaled 3 Pull Ups
15 KB Swings (55/35)

3 Lap Sprint on turf (Down and Back equals 1 Lap)

5 Clean&Press (95/65)
15 KB Swings (55/35)
4 Clean&Press (95/65)
15 KB Swings (55/35)
3 Clean&Press (95/65)
15 KB Swings (55/35)
2 Clean&Press (95/65)
15 KB Swings (55/35)
1 Clean&Press (95/65)
15 KB Swings (55/35)

“Winners never quit and quitters never win. “ Vince Lombardi

 

Filed Under: WOD

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