January 31, 2013 By CFSI Leave a Comment

1/31/2013

THURSDAY 1/31

STRENGTH
Front squat
5×3

Crossfit
12 min Amrap
10 Box Jumps 24/20
10 kb sumo dead lift high pull 55/35
10 V ups

Rest two minutes

10 Min Amrap
5 hand stand push ups
10 ring dips
15 burpees

“Hiding from your weakness is a recipe for incapacity and error.” Coach Glassman

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.