January 5, 2013 By Leave a Comment

1/5/2013

1/5/2013

SATURDAY 1/5

WOD

“JACKIE”

1000 Meter Row

50 Thrusters 45/30

30 Pullups

500 Meter Row

25 Thrusters 45/30

15 Pullups

250 Meter Row

15 Thrusters 45/30

10 Pullups

“EVEN GEORGE W DID KETTLEBELL SWINGS”

 

 

Filed Under: WOD

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