Strength
Weighted Chin-up 5×5
Super-set with
Weighted Dips 5×5
WOD
100 Burpees
100 KBS (55/35) level 2 35/25 level 1 25/15
Athletes can break up the exercises and REPS in any order they choose.
12 Minute Time Cap
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Weighted Chin-up 5×5
Super-set with
Weighted Dips 5×5
WOD
100 Burpees
100 KBS (55/35) level 2 35/25 level 1 25/15
Athletes can break up the exercises and REPS in any order they choose.
12 Minute Time Cap
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.