- CrossFit Strong Island

September 19, 2013 By CFSI Leave a Comment

Strength

Weighted Chin-up 5×5

Super-set with

Weighted Dips 5×5

WOD

100 Burpees

100 KBS (55/35) level 2 35/25 level 1 25/15

Athletes can break up the exercises and REPS in any order they choose.

12 Minute Time Cap

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.