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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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September 19, 2013 By CFSI Leave a Comment

Strength

Weighted Chin-up 5×5

Super-set with

Weighted Dips 5×5

 

WOD

100 Burpees

100 KBS (55/35)       level 2 35/25        level 1 25/15

Athletes can break up the exercises and REPS in any order they choose.

12 Minute Time Cap

Filed Under: WOD

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