September 19, 2013 By Leave a Comment

Strength

Weighted Chin-up 5×5

Super-set with

Weighted Dips 5×5

 

WOD

100 Burpees

100 KBS (55/35)       level 2 35/25        level 1 25/15

Athletes can break up the exercises and REPS in any order they choose.

12 Minute Time Cap

Filed Under: WOD

Speak Your Mind

*