WEDNESDAY 1/9
STRENGTH
Push Press
5×5
BASICS
20 Box Jumps
10 Wall Balls
250 Meter Row
CROSSFIT
12 Min Amrap
5 Muscle Ups
10 Ring Rows
15 Sit ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WEDNESDAY 1/9
STRENGTH
Push Press
5×5
BASICS
20 Box Jumps
10 Wall Balls
250 Meter Row
CROSSFIT
12 Min Amrap
5 Muscle Ups
10 Ring Rows
15 Sit ups
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.