January 9, 2013 By Leave a Comment

1/9/2013

WEDNESDAY 1/9

STRENGTH

Push Press

5×5

BASICS

20 Box Jumps

10 Wall Balls

250 Meter Row

CROSSFIT

12 Min Amrap

5 Muscle Ups

10 Ring Rows

15 Sit ups

crossfit borås onyx

Filed Under: WOD

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