A) 2 Min Ski Erg
+
2 Sets
Single Leg Kettlebell Deadlift x8 ea.
Jump Squat x10
Push-up + Groiner Stretch x4 ea. side (2 sec groiner hold)
Hanging Lat Pull Hold x15-20 sec
B) 3 Sets
Deadstop Deadlift x4 @95% of 3RM
C) 3 Sets, Ea. For Time Of:
30 Thrusters (75/55)
20 Burpee Over Bar
10 Kettlebell Snatch, R (53/35)
10 Kettlebell Snatch, L
rest 6 min
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