2/1/2013

FRIDAY 2/1

 STRENGTH

Power cleans

5x3x1x1
BASICS

“Mini angie”

 For Time:

50 pull ups

 50 push ups

 50 sit ups

50 Air squats

CROSSFIT

“Angie”

For Time:

 100 Pullups

 100 Pushups

 100 Situps

100 Air Squats