FRIDAY 2/1
STRENGTH
Power cleans
5x3x1x1
BASICS
“Mini angie”
For Time:
50 pull ups
50 push ups
50 sit ups
50 Air squats
CROSSFIT
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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