FRIDAY 2/1
STRENGTH
Power cleans
5x3x1x1
BASICS
“Mini angie”
For Time:
50 pull ups
50 push ups
50 sit ups
50 Air squats
CROSSFIT
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
FRIDAY 2/1
STRENGTH
Power cleans
5x3x1x1
BASICS
“Mini angie”
For Time:
50 pull ups
50 push ups
50 sit ups
50 Air squats
CROSSFIT
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.