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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

2/7/2013

February 7, 2013 By CFSI Leave a Comment

THURSDAY 2/7

STRENGTH

SQUAT CLEAN

5-3-1-1-1-1

CROSSFIT

12 Min Amrap

5 Squat Clean 135/95

10 Burpee Box Jumps

15 Situps

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”

BE PREPARED TO CROSSFIT IN THE SNOW!!!!!

 

 

 

 

Filed Under: WOD

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