A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20
B) 2 Sets, Ea. For Time Of:
100 Double Unders
20 Kettlebell Swings (53/35)
50 Sit-ups
20 Kettlebell Swings
25 Dips
20 Kettlebell Swings
rest 7 min
C) 3 Sets
DB Lat Pull Over x20
Sliding Leg Curl x20
*Use plates on the turf for sliding leg curls.
