A) Coaches Choice Warm-Up
B) EMOM For 30 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – DB Push Press x10 (50/35)
Min 3 – Alt. Lateral Goblet Lunge x12
Min 4 – Sit-up x20
Min 5 – Ring Push-up x8-12
Min 6 – L-Hang x10-20 sec
C) 3 Sets
Weighted Glute Bridge x20
Side Plank Hold x45 sec ea.
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