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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

3/1/2013

March 1, 2013 By CFSI Leave a Comment

FRIDAY 3/1

STRENGTH

5 Stations 2 minutes each station 30 second break

-Sled Push

-Toe through Rings

-Ab ball throws

-Mountain Climbers

-Farmers Walk- With Kettle Bells

CROSSFIT

Buy in 1 mile run

– 50 Front Squats 95/65

-25 Push Ups

-50 Power Cleans 95/65

-25 Sit Ups

– 200 Meter Run

BASICS

Buy in 1 mile Run

– 50 Goblet Squats

– 25 Push Ups

-50 Kettle bell Swings

-25 Sit ups

-200 Meter Run

 

Filed Under: WOD

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