FRIDAY 3/1

STRENGTH

5 Stations 2 minutes each station 30 second break

-Sled Push

-Toe through Rings

-Ab ball throws

-Mountain Climbers

-Farmers Walk- With Kettle Bells

CROSSFIT

Buy in 1 mile run

– 50 Front Squats 95/65

-25 Push Ups

-50 Power Cleans 95/65

-25 Sit Ups

– 200 Meter Run

BASICS

Buy in 1 mile Run

– 50 Goblet Squats

– 25 Push Ups

-50 Kettle bell Swings

-25 Sit ups

-200 Meter Run