FRIDAY 3/1
STRENGTH
5 Stations 2 minutes each station 30 second break
-Sled Push
-Toe through Rings
-Ab ball throws
-Mountain Climbers
-Farmers Walk- With Kettle Bells
CROSSFIT
Buy in 1 mile run
– 50 Front Squats 95/65
-25 Push Ups
-50 Power Cleans 95/65
-25 Sit Ups
– 200 Meter Run
BASICS
Buy in 1 mile Run
– 50 Goblet Squats
– 25 Push Ups
-50 Kettle bell Swings
-25 Sit ups
-200 Meter Run
