Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) Every 3 Min for 21 Min do:
Row 10 Cal
10 Box Step Overs
4 DB Man Makers
*Man Maker = DB Push up + Renegade Row each arm + Squat Clean + Push Press
C) 3 Sets
Farmers Carry Lunge x8 steps
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
