Work Capacity:
250 meter row sprints with a partner.
(One partner rows, one partner performs a plank hold) x4
WOD
10 Minute AMRAP
-15 Wall balls (20/14)
-30 Double Unders
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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