May 29, 2016 By Leave a Comment

5/30/2016

5/30/2016

Special Memorial Day Hours: 8:00 – 10:00am

First heat begins at 8:00am and will continue every half-hour through 10:00am.

“Murph”

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

Filed Under: WOD

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