SATURDAY 9/29
Donagh
BASICS:
Every minute on the minute for 15 minutes complete:
3 Wall Balls
6 Push Ups
9 Overhead walking lunges
Every missed round is a 100 foot sled push penalty
CROSSFIT:
1. Spend 5 minutes working up to a heavy Power Snatch
2. Spend 5 minutes working up to a heavy Squat Snatch
WOD:
“HOPE”
3 Rounds for max reps of:
1 minute Burpees
1 minute Power Snatch (75/55)
1 minute Box Jumps (24/20)
1 minute Thrusters (75/55)
1 minute Chest to Bar Pull Ups
