Strength: Floor Press
Following 2-3 warm up sets perform 3-3-2-2-1
WOD: TABATA
– Hand Release Push Ups
– Plate Ground to Overhead (45/25)
– Double Unders
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength: Floor Press
Following 2-3 warm up sets perform 3-3-2-2-1
WOD: TABATA
– Hand Release Push Ups
– Plate Ground to Overhead (45/25)
– Double Unders
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