THURSDAY 11/15

CrossFit

1. Snatch Pulls

3- 3-3

Weight = 100% of 1RM

2. Front Squat

2-2

Weight = Heavy, same weight for both sets, at 90% 1RM

 

WOD:

a) 3 Rounds for time:

15 Front Squats (185/135)

75 Double Unders

 

rest 2 minutes, then

b) 3 Rounds for time:

500 meter row

rest 1 between rounds