March 12, 2013 By Leave a Comment

Tuesday 3/12/13

Tuesday 3/12/13

Strength:  Weighted Dips 5×5

WOD

“Dancing Geisha”

3RFT

  • 6 Deadlifts (275/185)
  • 12 Box Jumps  (24/20)
  • 18 Toes to Bar

Rest 5 minutes

“Annie”

50-40-30-20-10

  • Double Unders
  • Ab-Mat Sit-ups

 

Filed Under: WOD

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