Tuesday 3/12/13 March 12, 2013 By CFSI Leave a Comment Strength: Weighted Dips 5×5 WOD “Dancing Geisha” 3RFT 6 Deadlifts (275/185) 12 Box Jumps (24/20) 18 Toes to Bar Rest 5 minutes “Annie” 50-40-30-20-10 Double Unders Ab-Mat Sit-ups
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