Thursaday 1/16/2016

Strength

Warm up Dead lift 2-4 sets followed by

5×5 same weight or each set

WOD

13.2

10 Min AMRAP

5 STOH (115/75)

10 Deadlifts (115/75)

15 Box Jumps

“EVERYBODY PITIES THE WEAK, JEALOUSY YOU HAVE TO EARN” -Arnold Schwarzenegger